How to Prepare Quick Oats Quinoa Mix Veg Upma

Hello everybody, I hope you are having an incredible day today. Today, I'm gonna show you how to make a special dish, Simple Way to Make Homemade Oats Quinoa Mix Veg Upma. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.

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Many things affect the quality of taste from Oats Quinoa Mix Veg Upma, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Oats Quinoa Mix Veg Upma delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Oats Quinoa Mix Veg Upma is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Oats Quinoa Mix Veg Upma estimated approx 40 minutes.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have Oats Quinoa Mix Veg Upma using 20 ingredients and 9 steps. Here is how you can achieve that.

#weightloss Oats and quinoa mix veg Upma is my innovative version and a variation in regular South Indian upma. Oats are very healthy and beneficial for health as they have a low glycemic index and make a good breakfast when cooked along with quinoa and a traditional, flavourful tempering and scrumptious, colourful veggies like carrots and peas, which add to the flavour and visual appeal of the dish. Quinoa is power packed cereal , gluten free, rich in fiber and minerals like iron, magnesium

Ingredients and spices that need to be Make ready to make Oats Quinoa Mix Veg Upma:

1. 1 cup rolled oats
2. 1/2 cup Quinoa white variety
3. 1/2 cup green peas boiled
4. 8 French beans chopped
5. 1 small carrot chopped
6. 1 onion medium chopped
7. 2 cloves garlic chopped
8. 1 teaspoon mustard seeds
9. 1 teaspoon urad dal
10. 1 teaspoon Lemon juice
11. 2 pinch turmeric powder
12. 1 tablespoon Peanuts dry roasted
13. 2 sprig curry leaves
14. 1 Green chilli
15. 1 inch ginger chopped
16. 1/2 teaspoon salt or to taste
17. 1 tablespoon Coconut powder
18. 1 tablespoon Coriander leaves chopped
19. 1 teaspoon olive oil
20. 2 cups Water or as required

Steps to make to make Oats Quinoa Mix Veg Upma

1. Wash quinoa thoroughly under running water to remove the soapy effect and soak for 10 minutes
2. Dry roast oats in a non-stick pan for 2 minutes and set aside.
3. Heat oil in another non-stick pan and add mustard seeds, curry leaves, urad dal and sauté till fragrant.
4. Add ginger and green chillies and sauté, add roasted peanuts and mix well.
5. Add chopped onions, garlic and sauté until it turns translucent, add tomatoes and vegetables and sauté for a minute.
6. Add oats, quinoa, salt, turmeric powder peas and 2 cups of water.
7. Mix everything well and bring it to a boil. Now let it simmer covered for 5 minutes while stirring occasionally.
8. Drizzle one teaspoon lemon juice when done
9. Do the plating and serve hot with coconut chana chutney or green mint coriander chutney after garnishing with coconut powder.

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So that is going to wrap this up with this special food Recipe of Homemade Oats Quinoa Mix Veg Upma. Thanks so much for reading. I'm sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!