Recipe of Quick Matoke (Vegetables incorporated)

Hello everybody, it's John, welcome to my recipe site. Today, I'm gonna show you how to make a special dish, Recipe of Speedy Matoke (Vegetables incorporated). It is one of my favorites. For mine, I'm gonna make it a bit unique. This will be really delicious.

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Many things affect the quality of taste from Matoke (Vegetables incorporated), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Matoke (Vegetables incorporated) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Matoke (Vegetables incorporated) is 3 people. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Matoke (Vegetables incorporated) estimated approx 35mins.

To begin with this recipe, we must prepare a few ingredients. You can cook Matoke (Vegetables incorporated) using 12 ingredients and 6 steps. Here is how you cook it.

Love matoke cause of its nutrition value and hence decided to add some swag on the meal with vegetables and it turned out👌🏽. #themechallenge

Ingredients and spices that need to be Get to make Matoke (Vegetables incorporated):

1. 5 unripe peeled bananas
2. 8 potatoes peeled
3. 2 carrots peeled
4. 1 handful French beans
5. 1 bunch coriander
6. 1 large red onion and a bunch of spring onions chopped
7. 2 tomatoes chopped
8. 1/4 tblspn chilli powder
9. 1 tblspn ginger and garlic paste
10. to taste Salt
11. About 2 tblspn cooking oil
12. About 2&1/2 cups of water

Instructions to make to make Matoke (Vegetables incorporated)

1. Clean and do all the preparation of the ingredients
2. In a sufuria with the cooking oil fry the red onions till almost golden brown, add ginger and garlic paste fry a little bit and then add spring onions and fry for about 30 secs
3. Add tomatoes fry till it forms the paste
4. Add the salt, chilli, and then bananas and potatoes, let the fry a little as you stir them to mix with the paste. Then add water and cover them to boil for about 10minutes (until they are ready)
5. Still cooking, Add carrots and mix then after like a minute add French beans and still mix let it cook for about a minute
6. Then finally add the coriander mix well and switch of the source of heat and it's ready to serve

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So that is going to wrap this up with this special food How to Prepare Super Quick Homemade Matoke (Vegetables incorporated). Thank you very much for your time. I am sure that you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!